Mindfulness is a Superpower!
Put simply, mindfulness is “to pay attention, on purpose, to the present moment”.
We want to use mindfulness with our school community to:
•Help children reduce stress and anxiety;
•Increase concentration and engagement;
•Improve social skills; and
• Develop problem-solving and decision-making skills
We are looking forward to incorporating more mindfulness into daily life at TRJS and the Year 6s are excited about teaching the younger children about ‘Mind Mates’ in the new year.